Full body massage does more than just relax your muscles—it calms your mind, boosts your mood, and even supports better immunity. This article breaks down what really happens during a full body massage and why it feels so good afterward. You’ll get practical tips and surprising facts, from stress relief to how your circulation gets a major lift. If you think a massage is just for pampering, you’re in for some eye-opening details. Find out how head-to-toe treatment could change how you feel every day.