Struggling to fall asleep or wake up feeling groggy? A relaxation massage before bed might be exactly what you need. Discover how certain massage techniques can quiet your mind, calm your body, and help you slip into a truly deep sleep. This article breaks down the science, shares easy steps to try at home, and clears up common myths. Get ready for nights where you drift off faster and wake up recharged.
Discover the most effective positions for a relaxation massage that melt away stress and tension. Uncover tips on aligning your body for the perfect massage experience. Learn about the benefits of each position and how they can enhance your relaxation. Get insights on what you should consider for tailoring the massage to your personal comfort and relief.